Sports Injury Osteopathy and Rehabilitation

I provide osteopathic care and rehabilitation for athletes who want to return to sport safely and perform at their best.

Whether you are dealing with a new injury or a problem that keeps recurring, my focus is on identifying contributing factors, guiding rehab, and helping you return to training with confidence.

Shoulder Injuries

Shoulder pain is common in contact sports and overhead or gym‑based training.

I frequently work with:

• Contact‑related shoulder injuries

• Rotator cuff‑related pain

• Shoulder instability

• Persistent shoulder pain limiting training

Rehabilitation typically focuses on restoring strength, control and tolerance to load specific to your sport or position.

Hamstring Injuries

Hamstring strains are particularly common in sprinting, rugby and field‑based sports.

I support athletes with:

• Acute hamstring strains

• Recurrent or lingering hamstring pain

• Return‑to‑sprinting and high‑speed running rehab

Management is progressive and tailored to your sport, speed demands and training schedule.

Ankle Injuries

Ankle injuries can significantly affect confidence, speed and change of direction.

I commonly help athletes with:

• Acute ankle sprains

• Ongoing instability or repeated sprains

• Return‑to‑running or return‑to‑sport rehab

Rehabilitation aims to restore strength, control and confidence under sporting loads.

Return‑to‑Sport Rehabilitation

For all injuries, I take a structured return‑to‑sport approach, which may include:

• Load management and activity modification

• Strength and conditioning principles

• Sport‑specific movement progressions

• Guidance on training and competition readiness

The goal is not just symptom improvement, but long‑term resilience and performance.

Who This Is For

This service is suited to:

• Athletes aged 15–45

• Team sport players

• Runners and track athletes

• Gym‑based and hybrid athletes

If your priority is returning to training or competition rather than short‑term symptom relief, this approach is likely to be appropriate for you.

Book a Sports Injury Assessment

If you would like to discuss your injury or rehabilitation goals, appointments are available at Amersham & Chiltern Rugby Club.